Why Your Body Regains Weight After Dieting And How..

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Why Your Body Regains Weight After Dieting And How to Stop It? | #sustainable weight loss # why diets fail # weight regain after dieting # nutrient deficiency obesity # vitamin B12 for weight loss

Why Your Body Regains Weight After Dieting And How to Stop It?

Weight regain after dieting is not caused by lack of discipline but by nutrient deficiency and metabolic slowdown. Calorie restriction without proper nutrition pushes the body into survival mode, increasing hunger and reducing fat burning.

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Why Your Body Regains Weight After Dieting And How to Stop It?

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