What is the 24-Hour Urine Albumin Test? Albumin is a protein normally found in the blood, essential for maintaining fluid balance. Healthy kidneys filter waste while retaining albumin, preventing it from leaking into urine. The presence of albumin in urine (albuminuria) indicates that the kidneys’ filtering units may be damaged, signaling early kidney dysfunction. A 24-hour urine albumin test collects all urine over a full day to accurately measure the total albumin excreted, providing...

What is the 24-Hour Urine 5-HIAA Test? 5-HIAA is a breakdown product of serotonin, a neurotransmitter involved in many bodily functions. Elevated levels of 5-HIAA in a 24-hour urine collection are a key indicator of carcinoid tumors, which often secrete excess serotonin. Measuring 5-HIAA over a full day provides an accurate picture of serotonin production in the body, aiding diagnosis and monitoring of carcinoid syndrome. Why Is the Test Done? To diagnose or monitor carcinoid...

Understanding BMI in Simple Words BMI, or Body Mass Index, is a simple number that helps you understand whether your weight is right for your height. It’s one of the most common ways to check if you fall into a healthy weight range. How is BMI Calculated? It’s quite easy! You just divide your weight (in kilograms) by your height (in meters squared).Formula: BMI = Weight (kg) ÷ Height (m²)This gives you a number that falls into one of these categories: Underweight:...

Understanding 17-Hydroxyprogesterone (17-OHP) 17-OHP is a natural hormone produced as part of the body’s steroid biosynthesis pathway. It acts as a precursor that is converted into cortisol, a hormone that regulates energy, blood sugar, blood pressure, and the immune system. Additionally, 17-OHP is involved in producing sex hormones like androgens that influence sexual development and reproductive health. Why Is 17-OHP Important? Hormone Pathway Intermediate: 17-OHP is...

How Walnuts Help Lower Cholesterol and Support Heart Health Managing cholesterol is vital for a healthy heart. High cholesterol can clog arteries and raise the risk of heart attacks and strokes. One natural way to support heart health is by adding walnuts to your diet. Grown in the Indian Himalayas, walnuts are often called the king of nuts thanks to their powerful nutrients. Inside their tough shells, they have a brain-like shape and a rich, slightly bitter taste. But beyond the flavor,...

Why Dental Implants Stand Out Dental implants replace both the root and the visible part of a tooth, while dentures and bridges only replace what you see above the gumline. This key difference is what makes implants so powerful for long-term oral health. Key Benefits of Dental Implants Over Dentures and Bridges Superior stability and chewing power No slipping, clicking, or adhesives Help prevent jawbone loss and facial sagging Do not damage or rely on neighbouring teeth...

Why India Is a Smart Choice India has become a sought-after destination for dental implants because it offers international-level treatment at a fraction of the cost of many Western countries. Many clinics use globally recognized implant systems and follow strict sterilization and safety protocols. Patients often find they can receive premium implants, digital planning, and comprehensive care for less than what basic treatment might cost elsewhere. Key Advantages of Dental...

Is Watermelon Good for Diabetics? Watermelon is a juicy, sweet fruit that many love to enjoy in summer. But for people with diabetes, the question often comes up—can I eat watermelon safely? The answer is yes, if you eat it in the right amount and at the right time. Nutritional Highlights (per 100g): Watermelon contains around 30 calories, 6g of natural sugar, 8g of carbohydrates, and is made up of 92% water. It also provides vitamin C, vitamin A, and potassium, which help boost...

Can Diabetics Eat Mangoes? Mangoes are sweet, juicy, and loved by many—but if you have diabetes, you might wonder if they are safe to eat. The good news is, yes, diabetics can eat mangoes—but with some care. Mangoes contain natural sugars and have a moderate glycemic index (GI), which means they raise blood sugar slowly compared to high-GI foods. They also have fiber, which helps slow down sugar absorption in the body. The key is portion control. Eating 100 to 150 grams of mango...

What are the Best Cooking Oils for Diabetics?   Choosing the right cooking oil is important for people with diabetes. Some oils can help control blood sugar and support heart health, while others may do more harm than good.     Types of Cooking Oils Cold-Pressed Oils: Natural and full of nutrients like antioxidants and good fats. Best for health but slightly costly. Extra Virgin Oils: High-quality cold-pressed oils like olive and coconut oil. Great for raw use or low-heat...

Why You Gain Weight Even After Eating Less Many people eat less, follow diets strictly, yet continue gaining weight. The reason is not lack of discipline, it is hormonal miscommunication inside the body, especially involving two major hormones: insulin and leptin. And the root trigger of this hormonal imbalance is not overeating, it is repeated exposure to high-energy foods, often without awareness. Does Weight Gain Really Start in the Mind, Not on the Plate? Before food enters the body, the...

High blood pressure often feels like a lifelong sentence to daily medication. But what if your own body could learn to regulate it naturally? Emerging research reveals that fasting and blood pressure share a powerful link. When practiced correctly, fasting can help rebalance the body’s internal systems, lower BP levels, and in many cases, even reduce the need for medication under medical guidance. Understanding the Root Cause of High Blood Pressure Most people think high BP comes only...